The holiday season is full of wonder, joy and of course stress! During any holiday period it is important to boost our immune systems, stay hydrated and get enough sleep. Easy enough to say but how do we accomplish this?
1) Drink plenty of water! During the holidays we all tend to eat too many fats and salts, drink too many alcoholic and sweetened drinks. These things are dehydrating and toxic to our systems. Water replenishes our bodies, moves toxins out of our blood and lymph streams and aids digestion.
3) Delegate! You are one person, if you have too much to accomplish in one day enlist the help of your family. Even little children can help, my daughter loved folding napkins when she was 2! It may not have been perfect but everyone appreciated the different “animals” at each place setting J!