February has been declared “Heart Month” and not just because of Valentine’s Day 🙂
The word February comes from the Latin “Februum” which translates to purification. As the last full month of winter February is a time to purify the body and mind to make way for the new beginnings of Spring.
In honor of this month of purity I have recorded a guided meditation aimed at heart opening. To allow us to let our purity and joy shine through for everyone to see. By opening your heart in these cold winter months you invite yourself and others to feel, to let warmth in.
I hope you enjoy!