I am happy to announce that Fall registration is now open for Yoga Classes at the Wilmot Contre. I will once again be teaching 2 classes. Monday mornings is the assisted yoga classes for seniors and Wednesday morning will be yoga for everybody. Continue reading “Yoga Classes”
I have been asked many times how do I eat when we are out. As a family we do not generally sit around. Always jumping at an opportunity to get out and go! So this is a fair question. Celiac disease has definitely limited the places I can eat so I always keep food on the ready. For day trips I make sure to have a couple different fruits, a container of chopped vegies and my go to is the Breton Gluten Free Black Pepper and White Bean crackers. This is enough to keep me fueled for an entire day if we don’t find something safe to eat. Continue reading “Review – The Food Forest, Peterborough Ontario”
As I have said in the past I LOVE tea! Can’t get enough; hot, iced, room temperature…that lonely cup lost and forgotten I will find it and allow it to reach its full potential 🙂 Continue reading “Review of Corona Del Mar Paleo Tea by Newport Skinny Tea”
I believe that each of us has the ability to be happy and healthy, naturally.
The number 1 thing I have learned is Education is our best defense. Yes there is a time and place for every type of medical intervention. Holistic Medicine and Yoga Therapy are the best in way of prevention and recovery.
Many chronic illnesses are caused by an imbalance in the natural system. Where pharmaceuticals add to this imbalance, natural therapies aim to rebalance the body to promote self healing.
Extremely happy to introduce my virtual classroom!
I have teamed up with Learn It Live to open my very first virtual classroom.
Over the next few months I will be offering interactive “classes” on topics such as mindfulness, meditation, holistic nutrition and much more!
The first class will be absolutely free!
1 hour Introduction to Unconditional Love Through Mindfulness
This class will happen live and interactive. I will be available afterwards for private messaging. Can’t wait to see you all there! Continue reading “Virtual Classroom!”
A great article supporting Yoga Therapy.
The holiday season is full of wonder, joy and of course stress! During any holiday period it is important to boost our immune systems, stay hydrated and get enough sleep. Easy enough to say but how do we accomplish this?
1) Drink plenty of water! During the holidays we all tend to eat too many fats and salts, drink too many alcoholic and sweetened drinks. These things are dehydrating and toxic to our systems. Water replenishes our bodies, moves toxins out of our blood and lymph streams and aids digestion.
3) Delegate! You are one person, if you have too much to accomplish in one day enlist the help of your family. Even little children can help, my daughter loved folding napkins when she was 2! It may not have been perfect but everyone appreciated the different “animals” at each place setting J!
Welcome to my blog!
Here we will discuss many areas of natural health. Please email me any questions you may have about becoming healthy naturally.
Now a little about me!