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Natural Health By Jenn

I believe that each of us has the ability to be happy and healthy, naturally.

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Yoga for Healthy Aging

Aging Gracefully

Body, Mind and Spirit

Maybe I’m just getting sentimental in my old age (39) but the last few days have seen me reflecting.  Not quite sure what brought it on but here I am.  Yes; I admit I am usually quite emotional but today more so.  This morning I teared up listening to the Kinky Boots  (song: Raise You Up) soundtrack!  Haha, even I have to laugh at myself for that one!   Continue reading “Aging Gracefully”

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Teacher Training

Gentle Yoga For Aging Bodies

Expand your teaching repertoire and make yoga accessible to an ever growing demographic!  Learn how to sequence with a chair and other props!

 This training looks at how the body changes with age and how to adapt yoga asana for these changes. Continue reading “Teacher Training”

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